HOW CAN WE BUILD AND EXPAND OUR ENERGY?
March 30, 2022
HOW CAN WE BUILD AND EXPAND OUR ENERGY?
Because of social programming, past traumas or repression, some people are so disconnected from their own sexual energy that there is no fluidity or control of it. So the first step in changing this is becoming conscious of our sexual energy.
Once we are aware of it, we can discover how to increase our own energy. Breath, Movement and Sound are the key elements:
- Breathing fully at a dynamic level increases sensitivity in our bodies and allows our energy to expand.
- Movement supports our bodies to keep our energy flowing and it is a gateway to start releasing emotions.
- Sound provides the opportunity to express our repressed emotions out loud and eventually release them.
Conscious Tantric practices begin with the creation of a sacred, non-judgmental space, where participants can express, experiment and enjoy their own energy in a conscious and fluid way.
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