We are so much overwhelmed by TV, commercials, social media, working routines, that our minds often struggle to keep up and our natural capacity to connect with our body is simply lost.
However, the body is the natural doorway to the human experience, not the mind. The mind can only elaborate and process events. As Osho said: “The mind itself is an event.”
So to enter the body, to feel comfortable in it, to become grounded in it, to accept it as it is, and to say YES to ourselves, may look like a very complex procedure because of the mind resistance. But in the end it is so simple.
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